Today was the first meeting with the physical trainer. I’ve seen him around the base from time to time so we sort of knew each other although we’ve never spoken before today except for the courteous “hello” in passing. I took my assessment results along in case he was unsure of where to begin my program. I’m glad I did. He also had me do a few tests for flexibility and stability.

I felt at ease with him and I could tell he was a no nonsense guy who will challenge me without causing extreme pain. Ok, maybe it’s just wishful thinking on my part, we’ll soon find out. After filling out the necessary hold harmless agreements, we set about scheduling my next two workout days. He advised me to wear comfortable clothing and shoes because we’ll be working on abs, stretching and cardio.

I guess now is the best time for me to finish the Freedom From Smoking Online modules. Perhaps I’m overwhelming myself right now but if I’m going to suffer, why not do it all at once for a few weeks and be done with it forever. Never look back, just set my sights on moving ahead with my new life. I’ve been reading alot of inspirational stories of people who have taken control of their lives and soon, I hope to inspire others to make a change and take control.

I’ll try not to write about health stuff in my next entry and write more about life with my daughter and Kamalani.