Lika’s Log

I was checking out da Hawaiithreads.com site. I have no clue why, but I’m not allowed on deya. No matta how many times I have registered or email da buggas, GypsyLika no can. So neva mind I tired awreddy. I figgah has someting to do wit my computa. No pilikia. But I go insai read la dat. So I saw one of Lynn’s postings, get da lipstick lips.

I rememba seeing’um befoe BUT da bugga wasn’t moving making cho-cho lips. Now da lips stay move, hah. Kiss kiss kine. I was reading something dat was posted and and dat Lip pic-cha kept going like da evaready bunny neva stop, kiss, kiss, kiss, kiss, kiss……..

I stay reading, reading; next ting I know my belot stay squeezing to da rhythm of da lips. Hala, squeeze, squeeze, squeeze, squeeze……. I started cracking up. Its a reminder to do your belot exercise!

Yes da belot needs exercising too. Ja’like da mind. Da belot gotta be strong and ready for da next attack right. You neva know. Gotta be prepared. You neva know if going get INCOMING ~ OK yeah you going know wen da bugga going puinsai! But you gotta be strong no can be one pussy, just cause dey call it pussy. You know wot I’m saying.

So I was like OMG ~ I’m inspired, I must write about da belot exercise. I knew da correct name/terminology was called “Cagle Exercise”. I neva know how for explain’um except say “squeeze your belot muscles” I was afraid I confuse somebody, I wanted correct terminology. So I went to da trusted webmd.com. Obviously I neva know how fo’spell cause I had a hard time finding’um. Until I went put “vaginal exercises” den it came up with “Kegel exercise”. Hooo, I was putting cagal, kagal, kegal, every which way but da correct way.

Ok so da lesson for today is; da correct terminology for BELOT EXERCISE is KEGEL Exercise. I tink named afta da Docta who discovered the exercise. Obviously he wasn’t Filipino or you know it would have been named Belot Exercise.

I know my OB/GYN told me this exercise is good to do when you stay standing in line in da store, post office, DMV, where ever. Exercise da belot; excuse me, her said vagina. Her said when you sitting down at work or at da computah la dat; straighten your back and squeeze da vaginal area & pull in da abdomen in. It pushes you chest out, shoulders back and your okole out and dats a good ting. This strengthens da lower back too.

I rememba my Grandma dem use to talk about dis subject. Dey neva tawt I understood Visayan, I know nouns and verbs. Obviously I know belot. My Grandma, her neighbors, my Mom & Aunty dem would be talking story about dis subject especially afta somebody had given birth. Dey would be cracking up and telling “old wives tales” about what can be done to make da belot come strong again afta pau give birth. I rememba somebody said dat afta you pau give birth you should eat fresh green onions, da whole ting stalk and all. Dey said it makes yo’belot hard again, anden dey would be laughing. At the time I didn’t get it and part of da time my Grandma would cova my ears and by da time she took her hands off my ears everybody was laughing so hard.

If you guys & gals are clueless as to what I’m talking about just go to hawaiithreads.com and check out one of Lynn’s posting. 1st Wahine. Try go look see. As da rhythm you gotta have, oh yeah uh huh. You figgah, if da lips was vertical instead of horizontal den as da kine hah dat? K~everybody get da pic-cha.

From webmd.com:

Kegel exercises

Squeezing the same muscles used during urination. These are the muscles that are involved in stopping urine midstream. The stomach and buttocks should not move with this flexing.
Holding the squeeze for 3 seconds, then relaxing for 3 seconds.
Repeating the exercise 10 to 15 times per session.
For best results, more than three sets of Kegel exercises should be done every day.

Sooooo……….Ladies right now, squeeze, give me ten; make it twenty…… oh yeah, uh huh uh huh you can do this……we may be outta whack or outta shape BUT we are gonna have STRONG belots! Oh yeah, guys are gonna be scared of us…….*L*

This entry was posted on Sunday, September 11th, 2005 at 2:08 pm and is filed under Belot Soap Operas. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.