Experts say it takes 21 days to break a bad habit or start a new one. New habit, not necessarily bad. Although alot of times we get rid of one bad habit and start a new bad habit.
I’m talking GOOD habit here. I know this is going to sound like a gung ho resolution of the year thingee but it ain’t. For one, I didn’t make a resolution and if I did it would be about finances, which is a totally another story.
So anyway I’ve gone to the gym everyday this month. I prolly juss jinxed myself by saying that but whatever. I even dragged my wiery ass outta bed this a.m. and went. What a good girl I am. Although yesterday morning my wiery ass stayed wieryly in bed.
Since the first of the month, actually Dec 30th I’ve been to the gym everyday. Twice a day if I wake up and get to the gym at 5 a.m. So regularly I do two-a-days M-F and once on Sat & Sun.
Sounds like I should be skinny huh. Not. hehehe Psyche. My brains feel skinny and thats a good thing. Health starts in the mind. So in my mind I am “normal.” Inside is another story. *L*
Just going to the gym make me feel I’m doing something right and perhaps its a false sense of security but doing something in the gym is way better then not doing something at all. And you know just cause I go to the gym doesn’t mean much other then “I go to the gym.”
I know that when I don’t go to the gym in the a.m. if I have to go to work, I will yawn all morning feeling lazy. So working out helps me keep my energy level and not feel so larthargic. If I lie down I so could be out like a light. LOL
Anyway I’ve been physicall good to my body with exercise and diet. If only I could be as disciplined with money. *L*
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