Sorta kinda so far….. Last week was the first time since December 06 that I went to the gym 6 days a week. I have been such a slacker. But I am now unslacking……
Monday to Friday I go to the gym at 4:50 am. Ideally. Without red lights; I live 5 minutes from the gym. The plan is usually to be in the gym by 5 AM, which translate into I’m in there by 5:10 AM. The point is I get there. On weekends I go whenever I wake up.
I think I’m back in the groove. I need to be. Other then the usual “weight” issue, it has to do with other numbers also. My Doctor doesn’t scold or anything, he just says “you know what you need to do.” Don’t we all? My AC1, A1C, C1A whatever its called that number is up. Its not high, its not bad; but the point that it moved up 1 notch is an issue. It shouldn’t move up at all. Its okay if it goes down, but up is never a good thing when it comes to me & numbers.
My A1C(?) went up from 3 months ago. Duh, 3 months ago I stopped going to the gym as regularly as I usually go. I’ve been going to the gym Saturdays & Sundays, most times; not all the time. For two weeks I didn’t go at all but I practiced hula 5 days a week that time so I think thats a work out. A1C is all about sugar right?
None the less the point is I’m back on track in the gym. Rise and shine at 4:45am; after 3 alarms going off every 10 minutes or so. I need to work on getting up in a more timely manner. I don’t rise. I frkng ddddrrraaagggg. Like slow motion drag; sleep walking into the bathroom drag. LOL
I think I’m back in my gym groove. Hopefully. I think I can I think I can. Lolo, I did awreddy. Yes I can. Si se puede! *L*
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April 10th, 2007 at 6:57 pm
Adunno how u do it so early in da kakahiaka. Is 4:45 even IN da kakahiaka? I no tink so. Dat is pô, sista! Middo of da pô almost. But I admire u foa get up dat early and go gym. I no tink I could even MOVE at dat hour of da morning/night watevas.
Me, I go around noon. Wen I pau wake up for a few hours.
I gotta find my way back to da groove too. I still stay going da gym. But not working as hard as I need to. Cuz I stay tiyad! U inspire me. My mantra going be: if Lika can, Mokihana can too.
Mâlama pono, sista!